After a season of snowboarding my legs are strong but I am feeling unfit...
So Its time to get training with this 15 min Beach Body Pilates workout...
PILATES FOR FUN AND THE HEART...
There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more.
If you'd like a slightly longer workout, just hit pause and keep going with any exercise for as long as you can maintain your form....
Checkout this video from Sol Walkling - 15 min Beach Body Pilates workout on Youtube
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